Individual
Therapy Sessions
’The world is what you believe it to be, and it changes as you change.’
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- Katie Byron -
These sessions will provide you with a time and space to explore your thoughts and feelings at a greater depth than you might normally do. They will encourage you to gain more understanding and perspective on your difficulties, and discover ways to overcome them.
This may include us looking at tools and skills to help you manage and cope with situations in a new way. Or you may be wanting to find a way forward to bring change into your life, or work on accepting a situation that is on-going in your life.
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I believe every person is unique and will have their own way of using these sessions. I will draw upon a number of different theories and approaches so that your sessions are tailored to you personally and facilitate you getting when you want and need from our sessions.
This will lead you to living a more fulfilled and healthier life.
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People come to me for help with a diverse range of problems, such as: Feelings of stress or anxiety, panic attacks, relationship problems, Depression, Problems with confidence and self-esteem, Trauma, Anger, Difficulties at work or retirement, Family dynamic problems, Attachment issues and Addiction.
Therapy Session Details
These sessions are 50 minutes at £55 per session.
These sessions can be booked on a weekly, bi-weekly or monthly basis, depending of what works for you.
Payments can be made on booking, via bank transfer or during our session, where I can take cash or use a contactless card reader.
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I offer a free 15 minute introductory call for us both to get a sense of what you are looking for.
The Next Step
If you would like to find out more or have some unanswered questions, please don’t hesitate to book a 15 minutes free discovery call. This will give you the chance to see how you feel about booking an initial session and know whether you feel you would like to work with me. There is no obligation to book.
"I am incredibly grateful to have had the privilege of working with Sarah. From the moment we spoke, I felt and immense sense of warmth and safety. Sarah is not just a skilled and compassionate therapist but a truly beautiful person inside and out.
I have never felt so safe and supported. Sarah helped me navigate through difficult time, and her encouragement has been a cornerstone in my journey towards self discovery and healing. Although I am saddened to have concluded our sessions, I am immensely proud of the progress I've made from the person I was, thanks to Sarah.
I wholeheartedly recommend Sarah to anyone seeking a therapist who not only possesses exceptional skills but also a whole heart of compassion. She has made a lasting impact on my life, and I am forever grateful to have her. C xx"
Success Story