Work with Me
In my practice, the focus is on understanding and actualizing the changes you seek in your life.
Whether it’s about tapping into your inner strengths, deciphering complex family dynamics, or challenging limiting beliefs, my role is to provide a warm, engaging, and empathic environment where your experiences are met with curiosity and non-judgment.
Sarah x
Understanding your needs
Our journey begins by clearly defining what you need to change. Through attentive listening and a transparent therapeutic relationship, I help you identify the adjustments necessary to foster personal growth.
By exploring potential hurdles and assessing the pros and cons of different approaches, we collaboratively navigate the path to your goals. This process extends beyond our sessions, as I help you see and modify the patterns that manifest in your daily life outside the therapy room.
Tools & Techniques
To support your journey, I offer a variety of tools designed to promote self-regulation and increase awareness. These include:
- Self-Regulation Tools: Techniques to manage anxiety and establish stability.
- Insight Tools: Strategies to understand family dynamics and personal interactions.
- Mindfulness Practices: Methods to cultivate presence and acceptance.
- Affirmative Practices: Exercises to reinforce positive self-perception and confidence.
I am committed to continuous professional development, frequently attending trainings and experiential workshops. This dedication enriches my practice with the latest research and innovations in psychotherapy, ensuring that I bring fresh perspectives and effective strategies to our sessions.
My Therapeutic Style
I believe in a direct and engaging approach to therapy. I'll meet you where you're at and help you understand your feelings. I don't shy away from discomfort—sometimes, it's where the real work happens. My goal is to challenge and support you, making progress at your own pace while keeping things clear and honest.
I believe in a dynamic and engaging approach to therapy, where each session is a step towards empowerment and discovery.
My practice is built on the foundations of:
- Respect and Belief: Honouring your narrative and believing in your experiences.
- Unconditional Positive Regard: Providing a supportive and encouraging environment.
- Adaptability: Flexibly navigating our sessions while maintaining clear boundaries.
- Humour and Lightness: Where appropriate, easing the journey with humour.
Commitment to your Growth
I am passionately committed to your development and never give up on our therapeutic goals.
By consistently adapting and learning, I ensure that my practice meets your evolving needs, helping you forge a path toward a healthier and more fulfilling life.