This year's theme for World Mental Health Day feels particularly meaningful to me. Because one of the things I have come to understand through my own healing and through sitting alongside so many people in therapy, is the importance of being truly heard.

For quite a long time, I’ve felt a quiet pull to share more of what I’m learning - both through my work as a therapist and through my own journey. My therapeutic journey has taken me through many different approaches and ways of understanding ourselves – and increasingly I find myself bringing them together through a very simple questions. And perhaps, over time, I can bring these pieces together into something practical – a resource or course for people who want to unde