<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sarah Thomson ]]></title><description><![CDATA[Sarah Thomson ]]></description><link>https://www.sarahthomsoncounselling.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 20 Oct 2026 20:13:24 GMT</lastBuildDate><atom:link href="https://www.sarahthomsoncounselling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[World Mental Health Day | 10 October]]></title><description><![CDATA[This year's theme for World Mental Health Day feels particularly meaningful to me. Because one of the things I have come to understand through my own healing and through sitting alongside so many people in therapy, is the importance of being truly heard.]]></description><link>https://www.sarahthomsoncounselling.com/post/world-mental-health-day-10-october</link><guid isPermaLink="false">6aca4a3c2f51f795d98489c5</guid><pubDate>Sat, 10 Oct 2026 14:34:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3ea36e_1f1052444c8243fdb6d18f254e8dbd08~mv2.jpg/v1/fit/w_1000,h_801,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Thomson</dc:creator></item><item><title><![CDATA[The Journey of a Therapist]]></title><description><![CDATA[For quite a long time, I’ve felt a quiet pull to share more of what I’m learning - both through my work as a therapist and through my own journey. 

My therapeutic journey has taken me through many different approaches and ways of understanding ourselves – and increasingly I find myself bringing them together through a very simple questions. 

And perhaps, over time, I can bring these pieces together into something practical – a resource or course  for people who want to understand themselves.]]></description><link>https://www.sarahthomsoncounselling.com/post/the-journey-of-a-therapist</link><guid isPermaLink="false">6ab68e774366d8381f2af88a</guid><pubDate>Fri, 25 Sep 2026 15:08:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3ea36e_2e2028c8cbef4016a43ecdc01afbafa5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Thomson</dc:creator></item></channel></rss>